The Heaviness Within

It was a lovely late morning, turned afternoon…we had originally planned to go kayaking on the San Francisco Bay, but decided against it a few days earlier due to the forecasted rain showers. But on the day of the originally planned trip, I received a text which enthusiastically said, “The rain has stopped! Let’s go hiking and have coffee.”. I emphatically exclaimed, “Let’s do it!”, as I was secretly hoping to see him anyway.

5 Tips for National Health Month

The month of March is a special time of the year...This is the time where the seasons change and we take a moment to reevaluate our yearly, quarterly and lifetime goals. In addition, we celebrate National Nutrition Month, which allows us to look more closely at our current health condition and make plans for a more healthy and happier existence. If healthy eating, exercise and mindful living has not been a priority this year, or you are finding it difficult to incorporate it into your busy life; here a 5 tips to inspire you to live a more vibrantly energetic life during National Health Month.

Feel Inspired and Fulfilled when Starting Over in Business

One thing I have more experience with (more than I would like to admit) is in starting over. Whether this is because of a change in passion, financial status, divorce or unforeseen events; I have encountered my share of transitional life periods that started with things falling apart. This time in any person's life can be overwhelming, confusing and downright frustrating. But even though being 'in' this time can appear daunting – my experience shows that beyond the overwhelm awaits opportunities for growth and fulfillment.