|
Having a strong, healthy body is one of the greatest gifts a woman can give herself. Unfortunately finding the time, motivation and energy
to achieve this is often nonexistent. One of the first steps to creating a healthy body is by making a personal commitment to yourself, and once that has been made, Kenya can then become
your fitness coach and bring a positive change in your overall physical health.
To begin any fitness program with Kenya, you will first need to complete a comprehensive health and fitness assessment. These forms will be
sent to by email or fax and will include information regarding your health history, exercise history, goals, exercise preferences and more. Once all the materials have been submitted,
Kenya will evaluate your information and schedule a consultation amongst the two of you. The initial consultation will last approximately 90 minutes and will consist of a discussion of
your fitness success plan, the assessment of your current fitness level and an introductory training session. You may also schedule a consultation that does not include the initial
session. This free to all potential clients.
Personal Training sessions usually consist of a warm-up, strength and/or cardiovascular conditioning, stretching and cool down. Every
session is customized to your current ability, fitness level and goals. Each session is progressive and new and more challenging exercises will be introduced as you increase in strength,
range of motion and endurance. All personal training sessions are done in the comfort of your home or a gym/fitness facility of your choosing.
Consultation with Session $55.00
1 Hour Session $65.00
10 Session Series $590.00
20 Session Series $1125.00
40 Session Series $2050.00
Kenya Moses has been helping women in the fitness world for over 10 years. She is certified to work with women all ages, during
pregnant, pre and post.
To jump start your physical fitness endeavors, contact Kenya today. If you are not in the California, San Francisco/Bay Area you can still
benefit from Kenya's expertise through her coaching with the Team Beachbody program.
Cancellation Policy: Kenya must receive 24 hour notice by email or voicemail at 510.717.8135 in order to not forfeit your retainer. If
notice is properly given, the retainer will be applied to the next scheduled appointment. Payment is due the first day of a series and/or individual session. Any client will receive
a 100% money back guarantee if ever dissatisfied with results after following the program provided.
***Please note: Kenya will be on maternity leave from one-on-one training July 2009 - October 2009. For online training, please contact Kenya via email.
Contact Kenya today!
Kenya Moses Fitness Consulting ~ 510.717.8135 ~ [email protected]
www.coachkenya.com
For Email Marketing you can trust
Copyright 2008-2009 Kenya Moses Fitness Consulting
|
