On-Demand HolistiFit

Your Online Personal Well-Being Trainer

Having a strong, healthy body and mind is one of the greatest gifts a woman can give herself. Unfortunately finding the time, motivation and energy to achieve this is often nonexistent. One of the first steps to creating a healthy body and mind is by making a personal commitment to yourself, and once that has been made, you are ready to bring a positive change in your overall health. Be A Fit Mama On-Demand Holistic Fitness is a hub of online fitness and wellness programs from Women's Wellness and Fitness Expert, Kenya Moses. Weekly videos include, meditation, strength & endurance training, pilates, yoga and well-being coaching to help women achieve not only their physical fitness goals, but the goals of their emotional body as well. Integrate these programs into your daily life - no matter how much or little time you have. The important part is you are doing something for yourself, keeping your energy levels up and never giving up.

Featured Course

The Just Press Play Challenge