I entered the reception area of the studio and felt as if I had stepped into a day spa. There was a nice seating area in the front corner of the room and the decorum was peaceful with light walls and ample space to move, should there have been a large number of people in the room. Between the front entrance and the reception desk is a large area of merchandise. Everything from yoga pants, sports bras, mats and jewelry. Although I like the idea of purchasing yoga supplies onsite, I would have preferred to see sale materials more off to the sides rather in a direct path to reception.
Since this was first visit to CorePower, I needed to register my information before signing up for class. There was a tablet on the counter specifically for new students. A great option, especially during peak times of the day. Once I completed my registration (decided on the CorePower Yoga Sculpt class), I was assisted by Heather, who was also the instructor for the class, provided with a mat and towel (free 1st rental for new students) and was directed to the women’s changing room.
The changing room featured lockers, restrooms, showers and toiletries in case you forgot yours at home. The space could get a little cramped, but otherwise comfortable and modern.
The Class The Sculpt class was in a large studio with beautiful flooring, mirrors, props and hand weights; the temperature was around 95 degrees Fahrenheit. This space was a yogi and dancer’s dream. I was surprised by the amount of people in the room, and barely found a spot in the corner next to the wall of the room near the street. The class was mostly women, with maybe (maybe..) one male attending. Once I settled myself and began my breathing exercises, Heather entered the room, turned up the music and got right to it.
Something I’ve learned in my ever evolving years as a dancer, fitness and wellness coach is that when your body says take a breather, you take a breather. This mantra floated through my head as I flowed steadily through asana, vinyasa, core and choreographed dumbbell movements. And as we became closer and closer to that long awaited savasana, I took more than one occasion to take a moment and retreat into my absolute favorite Child’s Pose. It is rare that I feel the need to slow down or to just stop completely; but the amount of intensity that I set out on left me with fumes towards the end of this already powerful, sweat enduring CorePower Yoga Sculpt class. There is a reason why CorePower Yoga suggests taking the beginner power Yoga series before attempting the Sculpt or level 2/3 classes - it’s not about whether you can complete the asanas, it’s about intensity, endurance and of course, breathing.
I absolutely loved the power sculpt class, despite my multiple timeouts, and see myself returning frequently. I will say that if you are looking for a yoga class with ample corrections and personal attention, this may not be for you. Although I did receive a “nice work, Kenya” at the beginning of class, the CorePower Yoga Sculpt is for the athletic power houses that love a good sweat. Since I did not experience the beginner classes I cannot provide an opinion on that, but if you are ready to spice up your yoga practice, I would definitely suggest you give CorePower a try (they’re in 13 states).
New students receive a free week of unlimited yoga; so get to it! If you give it try, let me know in the coments below. www.corepoweryoga.com
Photo credits: CorePower Yoga
This review is the honest opinion of the author and compensation of any kind was not received.
Leave A Comment