One-on-One Personal Training

Having a strong, healthy body is one of the greatest gifts a woman can give herself. Unfortunately finding the time, motivation and energy to achieve this is often nonexistent. One of the first steps to creating a healthy body is by making a personal commitment to yourself, and once that has been made, Kenya can then become your fitness coach and bring a positive change in your overall physical health.

To begin any fitness program with Kenya, you will first need to complete a comprehensive health and fitness assessment, along with an initial consultation.  This process will last approximately  90 minutes and will consist of a discussion of your fitness success plan, the assessment of your current fitness level and an introductory training session.

Personal Training sessions usually consist of a warm-up, strength and/or cardiovascular conditioning, stretching and cool down. Every session is customized to your current ability, fitness level and goals. Each session is progressive and new and more challenging exercises will be introduced as you increase in strength, range of motion and endurance. All personal training sessions are done in the comfort of your home or a gym/fitness facility of your choosing.

Kenya Moses has been helping women in the fitness world for over 10 years. She is certified to work with women of all ages, pre/post partum,  as well as athletes and those with injuries.

To jump start your physical fitness endeavors, contact Kenya today. If you are not in the California, San Francisco/Bay Area you can still benefit from Kenya's expertise through her online personal training and fitness/nutrition consulting.

Online Personal Training

No time for a one-on-one session?  Try online personal training in the comfort of your home with customized fitness and nutrition programs by Kenya. 

Camps

Get ready to join Kenya in the next Fit Mama Boot Camp, starting in early November, 2009.  Look for sign-up details in early September.

Fitness & Nutrition Consulting

Are you a do-it-yourselfer and just need an organized plan to direct you on the right path?  Then Kenya's fitness and nutrition consulting services may be just for you.  With Kenya's consulting services, you will receive a extensive and complete plan of fitness exercises and nutritional guidance.  This plan is made just for you and is based on your fitness and nutrition goals.  Contact Kenya for more information and pricing.