Strength & Stretch - 4 Weeks
Your Camp BFM Strength & Stretch program includes all of the following:
- A welcoming, informative orientation to help you prepare for the upcoming 4 weeks (and beyond)
- Before and after measurements (no weigh-ins!) and body fat assessment to help you keep track of your progress
- A Camp BFM manual that will provide you with healthful (and helpful) tips that explains the program’s goals and objectives
- Goal-setting coaching with a BFM Coach
- Nutritional support that comes with three complete meal plans with varying levels of intensity
- Individual check-ins with your coach(es)or teammates who will help you with your success
- Workouts that are fun, yet challenging (appropriate to your level) and encourage you to be your best.
- A variety of exercise styles, including body-weight and dumbbell strength training, ballet/dance conditioning, yoga, pilates and more
- The support of your coaches and team mates!
Monday, Wednesday, and Friday (4 weeks - 3 days/week, $150 $79 until August 31st!
- 5:30am and 6:35am classes: Mondays, Wednesdays & Fridays - Oakland, CA (TBD)
- 6:00am classes: Mondays, Wednesdays & Fridays - Berkeley, CA (TBD)
Dancer’s Body Workout - 6 Weeks
Your Camp BFM Dancer’s Body program includes all of the following:
- A welcoming, informative orientation to help you prepare for the upcoming 6 weeks (and beyond)
- Before and after measurements (no weigh-ins!) and body fat assessment to help you keep track of your progress
- A fitness assessment to give you a starting point that will measure your progress
- A Camp BFM manual that will provide you with healthful (and helpful) tips that explains the program’s goals and objectives
- Goal-setting coaching with a BFM Coach
- Nutritional support that comes with three complete meal plans with varying levels of intensity
- Individual check-ins with your coach(es)or teammates who will help you with your success
- Dance inspired conditioning workouts that are fun, yet challenging (appropriate to your level) and encourage you to be your best.
- The support of your coaches and team mates!
Tuesday, Thursday (6 weeks - 2 days/week, $150 $79 until August 31st!
- 6:35am classes: Tuesdays & Thursdays - Oakland, CA (TBD)
- 6:00am classes: Tuesdays & Thursdays - Berkeley, CA (TBD)
Fit Body Hour - Ongoing
Saturday
- Fit Body Hour at 7:30am, location TBD (please check our Facebook page)