There is no secret that I am an absolute sugar fiend and that I am always on the lookout for amazing mouth-watering desserts to satiate my cravings. Well, I scoured the world wide web and found and experimented with 5 delicious recipes that left me in a sugary heaven. These desserts are all unique in […]
As a wellness and fitness coach I’m usually on top of the latest and greatest diets, fads and research out there. In 2013 the Paleo Diet took the world by storm and with the combined efforts of Cross Fit workouts, took on a life of its own. At first glance, I wasn’t impressed. This high […]
Sometimes the morning just calls for something simple, slightly sweet and not too filling. If you have frozen berries and almond milk, this can be the perfect early morning start. For added taste, omega-3, fiber and protein, add just a little flax to top it off. Delicious!
