Egg, Spinach and Feta Breakfast Wrap

Lets start the week out on a good note: a ultra satisfying breakfast wrap filled with egg, spinach, feta and sundried tomatoes, mmm. Sounds good, right? Well believe me, it is!

Egg, Spinach and Feta Breakfast Wrap

Ingredients:

1 Low Fat/Carb Flour Tortilla

1/4 Cup Egg Substitute

1/2 Cup fresh (or frozen) spinach, chopped

1 Tablespoon Low Fat Feta Cheese, crumbled

1 Tablespoon Sundried Tomato, diced

1 Tablespoon Tomato, diced

1 small clove of Garlic

Olive oil cooking spray

Directions:

Spray a small a small amount of the cooking spray into your skillet; pour in the egg substitute. Let the egg firm on the bottom, flip and cook for an additional 1-2 minutes. Remove and set aside. Next, spray your skillet once more and add the spinach. Let the spinach cook over medium heat until wilted (or thawed). Add the tomatoes and garlic. Continue cooking for 1-2 minutes. Next add the feta. The filling is complete once the feta begins to melt. In another pan, place on medium heat. Place your tortilla on the plan and let warm. Flip the tortilla to heat the other side. Remove. Finally, take your tortilla and place the egg and spinach filling on top. Wrap and enjoy!

Approximate calories: 170 Approximate fat: 5g Approximate Fiber: 15g Approximate Protein: 21g Approximate Carbs: 24g Approximate Sugars: 2g

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