Moist Chocolate and Zucchini Brownies
By beafitmama at July 22, 2025 | 7:53 AM | 0 Comment
What's the secret to perfectly moist brownies? Why, zucchini of course! :-) Serving Size: 16 pieces Here’s what you'll need: 5 oz dark chocolate, 72% or higher cocoa content 1/4 cup coconut oil 2 omega-3, free range eggs 1/4 cup agave nectar 2 teaspoons vanilla extract 1/4 teaspoon almond extract 1 cup blanched almond flour 1/4 cup
Fluffy Egg White Biscuits
By beafitmama at July 15, 2025 | 3:19 AM | 0 Comment
This is a great recipe for low-carb biscuits. They are gluten free and use flax meal and egg whites to create a soft, fluffy texture. When striving towards a fat loss goal it's important to limit the amount of bread that you eat, due to all the simple carbs. This recipe is a great way to enjoy some bread while still maintaining your clean diet. Servings: 20 The
Skinny and Healthy Lemon Bar Recipe
By beafitmama at July 9, 2025 | 4:54 AM | 0 Comment
A tasty and healthy lemon bar recipe for these warm summer months. No refined sugars or flours added. Ingredients: For the Crust: 3 cups blanched almond flour 1 teaspoon salt 1/4 cup coconut oil, melted over low heat 2 Tablespoons agave nectar 1 Tablespoon vanilla extract 1/2 teaspoon almond extract 1 teaspoon lemon rind For the Lemon
Recipe of the Week: Whole and Buckwheat Bread
By beafitmama at February 11, 2026 | 4:32 PM | 0 Comment
Most recently I've been experimenting with the use of different grains and flours to create more nutritionally sound baked goods. Yesterday, as I was completing my weekly grocery shopping trip at my local natural food store, I examined each of the bulk flours and my attention drew to the Buckwheat flour. I had never baked with buckwheat and thought this would be a great
Recipe of the week: Chocolate Greens Protein Smoothie
By beafitmama at January 1, 2026 | 6:09 PM | 0 Comment
There isn't such a thing as a "chocolate green", but the combination of chocolate (cocoa to be exact) and a raw green such as kale or spinach work great together! Here is a recipe that has become one of my favorites. Mmmm...chocolate. Enjoy! Ingredients you will need: 1 small frozen ripe banana, peeled 2 cups kale (or baby spinach) 1 tbsp almond butter 3/4 cup
