Are you looking to start a fitness program, but not quite sure how to get started? Here is a short workout I have created to help get your body moving and to jump start your fitness journey! … [Read more...]
10 Summer Shape Up Tips for the College Bound
The college years can be some of the best in our lives; but often those years include a few extra pounds that we'd rather not take with us after graduation. What if there was a way to ward off the cravings, replace low energy with abundant energy and stay in shape through the summer months and beyond? Well, there is! And with very little effort on your part, you can be your absolute best come the … [Read more...]
Be A Fit Mama ties theKnot!
Okay, sorry to mislead you, but no, I am not getting married. :-) But, the just as exciting news is that Be A Fit Mama recently became a featured partner with one of the countries greatest wedding network(s), theKnot.com and WeddingChannel.com. So for all of you brides, this is a wonderful opportunity to find all your wedding needs in one place (including your fitness). I highly recommend using … [Read more...]
Top 8 Exercise Tips for Keeping in Shape While Working at a Desk
Working at a desk for much of the day can bring unwanted stress and injury to the body. For most, finding a moment to walk away to stretch, let alone take a workout break is almost nonexistent. Below are 8 Exercise Tips for Keeping in Shape While Working at a Desk. They don't take much time and will keep you energized and fit. 1. Seated Mermaid (side stretch): While seated with the feet firmly … [Read more...]
10 Tips to Lose Weight and Feel Younger
There is no one size fits all method to losing weight and feeling great, but there are some must-dos in any program to encourage success. Here are 10 tips to help you on your journey to getting fit and looking and feeling younger. 1.Eat first thing in the morning and small meals every 2-3 hours thereafter: Eating small meals every 3 hours will increase your metabolism and reduce fat … [Read more...]
6 Top Cardio Activities for Women
Archived Post: Posted by admin on January 12, 2026 Incorporating cardiovascular activities into your fitness regimen is important not only for a healthy heart, but it’s also a great way to burn calories and increase your metabolism. There are many activities that give the benefit of cardio, but which one of these is best for a woman? And which one burns the most calories? Lets take a … [Read more...]
Stressed Out? Let Cardio Relax You!
The one thing that every mama understands is stress. Our jobs as Jill of All Trades forces us into a position where taking time for ourselves is next to impossible; and the thought of having to do a cardio workout is even more daunting. But guess what? There are some benefits to taking that time out for yourself and working that cardio: Stress Relief! According to a study published in the … [Read more...]
