Ask Kenya
This week’s question(s) comes from Be A Fit Mama reader, Ms. Taiwo, who has questions regarding edema (swollen body parts) and healthy eating during pregnancy.
Q: What can I use reduce swollen feet?
A: Edema is unfortuantely very common in women during pregnancy, particularly during the 3rd trimester. As your baby grows, more and more pressure is [...]
Greetings Mamas!
I would like to introduce a new series in the Be A Fit Mama blog that will allow you to receive answers to those burning fitness and nutrition questions. I am offering this service as a free gift to all my readers and hope that you will utilize it whenever possible. Every week I [...]
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