This week’s question(s) comes from Be A Fit Mama reader, Ms. Taiwo, who has questions regarding edema (swollen body parts) and healthy eating during pregnancy.
Q: What can I use reduce swollen feet?
A: Edema is unfortuantely very common in women during pregnancy, particularly during the 3rd trimester. As your baby grows, more and more pressure is [...]
Subject: Top Vitamins for Women Revealed
Ok, so you know Vitamins and Minerals are important. Most every woman knows that.
However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say:
Vitamin [...]
So I know that the idea of putting black beans (or any bean for that matter) into a brownie may not sound appealing, but believe me, these are fantastic! If you need a little pick me up and are craving chocolate; then this is the snack for you.
Disclaimer: This recipe calls for strong coffee or [...]
Hello Everyone!
If you haven’t had the opportunity to visit one of the Weight Watcher’s Open House events this month, there is still time. I will be participating in the Weight Watcher’s Healthy Living Open Houses in Oakland, CA on February 20th and in Hayward, CA on February 27th. Visiting one of these events is a [...]
It’s week 8 of 12 in my post Pregnancy Fitness Program and I am feeling pretty good. I’m so excited to see the changes in my body, I wish I could fast forward to week 12!
Here are my stats for this week:
Kenya’s Be A Fit Mama™ Transformation Story
(To view Part 1 of Kenya’s Transformation Story, [...]
Recipe of the Week: Whole-Wheat Tomato and Basil Pasta
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Pasta is one fo my greatest weeknesses when it comes to food. But I have finally found a dish that is simply delicious and good for me too. Bon Appetit!
Your friend and coach,
Kenya
be inspired, be confident, be fit
Whole-Wheat Tomato and Basil Pasta
Ingredients:
8 oz. whole-wheat fettuccine
2 Tbsp. olive oil
1 small onion, chopped
2 cloves garlic, minced
½ tsp. [...]
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