Ahh…Halloween; one of my favorite holidays of the year.
I (like many women) absolutely love sweets and once I’ve indulged just a bit, it can be a battle to stop. So what is a sweets craving mama to do…?
Well I’ve compiled a list of tips to help get you through this holiday season, while satisfying [...]
You would think that the food industry’s effort to provide its consumers with guidance in regards to what the nutritional benefits of a product is would be a good thing. But with major scrutiny from both nutritionists and the Food and Drug Administration, the food industry may need to rethink their strategy.
You’ve probably seen [...]
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BeAFitMama.com is a site dedicated to educating mothers and soon to be mothers on the value of living a life filled with good nutrition, excellent fitness habits and making lifestyle choices to encourage a healthy mind and body.
BeAFitMama.com serves as a info center for [...]
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