Articles
Subject: Top Vitamins for Women Revealed
Ok, so you know Vitamins and Minerals are important. Most every woman knows that.
However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say:
Vitamin [...]
So I know that the idea of putting black beans (or any bean for that matter) into a brownie may not sound appealing, but believe me, these are fantastic! If you need a little pick me up and are craving chocolate; then this is the snack for you.
Disclaimer: This recipe calls for strong coffee or [...]
It’s week 8 of 12 in my post Pregnancy Fitness Program and I am feeling pretty good. I’m so excited to see the changes in my body, I wish I could fast forward to week 12!
Here are my stats for this week:
Kenya’s Be A Fit Mama™ Transformation Story
(To view Part 1 of Kenya’s Transformation Story, [...]
Recipe of the Week: Whole-Wheat Tomato and Basil Pasta
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Pasta is one fo my greatest weeknesses when it comes to food. But I have finally found a dish that is simply delicious and good for me too. Bon Appetit!
Your friend and coach,
Kenya
be inspired, be confident, be fit
Whole-Wheat Tomato and Basil Pasta
Ingredients:
8 oz. whole-wheat fettuccine
2 Tbsp. olive oil
1 small onion, chopped
2 cloves garlic, minced
½ tsp. [...]
Recently a friend of mine, Dr. Alan B. Densky introduced me to his area of expertise: hypnosis. No, it’ s not the kind of hypnosis you may encounter in a Las Vegas show, but real hypnotherapy that has helped millions of people overcome addictions and other problems . Hypnotherapy is used in all areas of [...]
It’s week 6 of my 12 Week Post Pregnancy Fitness Program and I am feeling great! I’ve lost a total of 6 pounds thus far and inches around my waist and hips. Not too bad…
So now that I’ve completed half of my program, my energy is soaring and everyday gets easier and easier. My little [...]
Greetings Mamas!
I would like to introduce a new series in the Be A Fit Mama blog that will allow you to receive answers to those burning fitness and nutrition questions. I am offering this service as a free gift to all my readers and hope that you will utilize it whenever possible. Every week I [...]
Hello Mamas!
This weeks recipe is one of my absolute favorites. It’s simple, tasty and ooooh so warm on a cold winter’s day. It is my adaptation of a lentil soup recipe I found many years ago. This is what I will be serving for dinner tonight; how about you?
I hope you enjoy!
be inspired, [...]
Hello Mamas,
I am delighted to share with you today the release of my new pregnancy stretch manual, Be A fit Mama: The Essential Pregnancy Stretch Manual.�
This book is an easy to understand guide of stretches perfect for the pregnant woman. The stretches in the book help alleviate back, shoulder, hip, thigh, neck and arm [...]
Happy Monday Mamas!
I’m in week 4 of my 12 Week Post Pregnancy Fitness program and i’m feeling pretty good. My body is making noticible changes and I even had someone make a comment on how good I’m looking! Now of course I still have weight to lose, but it’s always nice to get a compliment [...]
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