My ears are always swinging in multiple directions, listening for the newest wellness and fitness trends, events and places to move your body. So when I heard that the Colorado founded chain of studios, CorePower Yoga, had just opened a new location in my neck of the woods, I knew I had to check it […]
I have a confession to make. Are you ready for it? Well…I’m not a big fan of coconut water.
I know, I know! What could possibly be wrong with me that I don’t enjoy the taste of this super-hydrating, potassium rich, naturally fat and cholesterol free drink? Truth be told, I don’t believe all coconut […]
The month of March is a special time of the year…This is the time where the seasons change and we take a moment to reevaluate our yearly, quarterly and lifetime goals. In addition, we celebrate National Nutrition Month, which allows us to look more closely at our current health condition and make plans for a […]
