Recently a friend of mine, Dr. Alan B. Densky introduced me to his area of expertise: hypnosis. No, it’ s not the kind of hypnosis you may encounter in a Las Vegas show, but real hypnotherapy that has helped millions of people overcome addictions and other problems . Hypnotherapy is used in all areas of [...]
It’s week 6 of my 12 Week Post Pregnancy Fitness Program and I am feeling great! I’ve lost a total of 6 pounds thus far and inches around my waist and hips. Not too bad…
So now that I’ve completed half of my program, my energy is soaring and everyday gets easier and easier. My little [...]
Greetings Mamas!
I would like to introduce a new series in the Be A Fit Mama blog that will allow you to receive answers to those burning fitness and nutrition questions. I am offering this service as a free gift to all my readers and hope that you will utilize it whenever possible. Every week I [...]
Hello Mamas!
This weeks recipe is one of my absolute favorites. It’s simple, tasty and ooooh so warm on a cold winter’s day. It is my adaptation of a lentil soup recipe I found many years ago. This is what I will be serving for dinner tonight; how about you?
I hope you enjoy!
be inspired, [...]
Hello Mamas,
I am delighted to share with you today the release of my new pregnancy stretch manual, Be A fit Mama: The Essential Pregnancy Stretch Manual.�
This book is an easy to understand guide of stretches perfect for the pregnant woman. The stretches in the book help alleviate back, shoulder, hip, thigh, neck and arm [...]
Happy Monday Mamas!
I’m in week 4 of my 12 Week Post Pregnancy Fitness program and i’m feeling pretty good. My body is making noticible changes and I even had someone make a comment on how good I’m looking! Now of course I still have weight to lose, but it’s always nice to get a compliment [...]
So you’re craving the goodness of some hearty Mexican food, but are afraid of the calories? Well, I have a recipe for you that can curb your cravings and create a dish that will surely become a favorite.
Super Enchiladas
Ingredients:
1 cup frozen chopped onion
1/2 cup frozen chopped green bell peppers
1 Tbsp. canola oil
4 oz. fat-free chicken [...]
Hello all you pregnant mamas!
As you all know, I am in the process of publishing the first book in the Be A Fit Mama™ Pregnancy Series: The Essential Pregnancy Stretch Manual, and I am excited! Everything appears to be right on track and will be available for purchase on Monday, January 18th.
In the anticipation of [...]
It happens to us all: we start a new fitness program or introduce a new exercise to our routine, and within days (sometimes hours), the pain, stiffness and tenderness begins. This pain is called Delayed Onset Muscle Soreness (or DOMS), and can be prevented.
Here are some recommendations to minimize the soreness after a hard workout:
Always [...]
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