Motivation
Now you must be wondering why I have chosen to use the acclaimed song “I Sing The Body Electric” from the musical FAME as my posts’ title; but I promise that do have a very logical explanation (well, almost…).
You see, I was in a session with a client of mine earlier this morning and there [...]
Recently a friend of mine, Dr. Alan B. Densky introduced me to his area of expertise: hypnosis. No, it’ s not the kind of hypnosis you may encounter in a Las Vegas show, but real hypnotherapy that has helped millions of people overcome addictions and other problems . Hypnotherapy is used in all areas of [...]
It’s week 6 of my 12 Week Post Pregnancy Fitness Program and I am feeling great! I’ve lost a total of 6 pounds thus far and inches around my waist and hips. Not too bad…
So now that I’ve completed half of my program, my energy is soaring and everyday gets easier and easier. My little [...]
Happy Monday Mamas!
I’m in week 4 of my 12 Week Post Pregnancy Fitness program and i’m feeling pretty good. My body is making noticible changes and I even had someone make a comment on how good I’m looking! Now of course I still have weight to lose, but it’s always nice to get a compliment [...]
The one thing that every mama understands is stress. Our jobs as Jill of All Trades forces us into a position where taking time for ourselves is next to impossible; and the thought of having to do a cardio workout is even more daunting. But guess what? There are some benefits to taking that time [...]
The New Year is finally upon us, and with that comes many resolutions that are made to better ourselves. It is often that we make a promise to workout more, eat only organic, non-processed foods; but do we really need to start a full war on ourselves? I don’t think so.
I propose that yes, we [...]
Dear Mamas,
It’s been approximately two weeks since my last transformation post and boy do I have much to tell you! I’m weeks into my program and the progress has surely begun. I am starting to watch my body take on the desired shape, gain back energy and my clothes loosening up!
Myself, just like [...]
Ahh…Halloween; one of my favorite holidays of the year.
I (like many women) absolutely love sweets and once I’ve indulged just a bit, it can be a battle to stop. So what is a sweets craving mama to do…?
Well I’ve compiled a list of tips to help get you through this holiday season, while satisfying [...]
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