Nutrition
Subject: Top Vitamins for Women Revealed
Ok, so you know Vitamins and Minerals are important. Most every woman knows that.
However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say:
Vitamin [...]
So I know that the idea of putting black beans (or any bean for that matter) into a brownie may not sound appealing, but believe me, these are fantastic! If you need a little pick me up and are craving chocolate; then this is the snack for you.
Disclaimer: This recipe calls for strong coffee or [...]
Recipe of the Week: Whole-Wheat Tomato and Basil Pasta
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Pasta is one fo my greatest weeknesses when it comes to food. But I have finally found a dish that is simply delicious and good for me too. Bon Appetit!
Your friend and coach,
Kenya
be inspired, be confident, be fit
Whole-Wheat Tomato and Basil Pasta
Ingredients:
8 oz. whole-wheat fettuccine
2 Tbsp. olive oil
1 small onion, chopped
2 cloves garlic, minced
½ tsp. [...]
Hello Mamas!
This weeks recipe is one of my absolute favorites. It’s simple, tasty and ooooh so warm on a cold winter’s day. It is my adaptation of a lentil soup recipe I found many years ago. This is what I will be serving for dinner tonight; how about you?
I hope you enjoy!
be inspired, [...]
So you’re craving the goodness of some hearty Mexican food, but are afraid of the calories? Well, I have a recipe for you that can curb your cravings and create a dish that will surely become a favorite.
Super Enchiladas
Ingredients:
1 cup frozen chopped onion
1/2 cup frozen chopped green bell peppers
1 Tbsp. canola oil
4 oz. fat-free chicken [...]
So I know what you’re thinking…there couldn’t possibly be a cinnamon role that is low in calorie and fat, yet still be delicious. Well let me debunk your doubt by submitting our Recipe of the Week: Low Fat/Calorie Cinnamon Rolls with Cream Cheese Frosting. It’s fast, easy, and super yummy!
Low Fat/Calorie Super Yummy Cinnamon Rolls
Ingredients:
Dough
1 [...]
Hello Mamas!
It has been five and half weeks since the birth of my second son, Sebastian, and like all of you; I have a few pounds to lose. Actually a few is more like 20. So after the OK from the doc, I am officially beginning my fitness program to shed those extra pounds.
So that [...]
Ahh…Halloween; one of my favorite holidays of the year.
I (like many women) absolutely love sweets and once I’ve indulged just a bit, it can be a battle to stop. So what is a sweets craving mama to do…?
Well I’ve compiled a list of tips to help get you through this holiday season, while satisfying [...]
You would think that the food industry’s effort to provide its consumers with guidance in regards to what the nutritional benefits of a product is would be a good thing. But with major scrutiny from both nutritionists and the Food and Drug Administration, the food industry may need to rethink their strategy.
You’ve probably seen [...]
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