Recipes
So I know that the idea of putting black beans (or any bean for that matter) into a brownie may not sound appealing, but believe me, these are fantastic! If you need a little pick me up and are craving chocolate; then this is the snack for you.
Disclaimer: This recipe calls for strong coffee or [...]
Recipe of the Week: Whole-Wheat Tomato and Basil Pasta
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Pasta is one fo my greatest weeknesses when it comes to food. But I have finally found a dish that is simply delicious and good for me too. Bon Appetit!
Your friend and coach,
Kenya
be inspired, be confident, be fit
Whole-Wheat Tomato and Basil Pasta
Ingredients:
8 oz. whole-wheat fettuccine
2 Tbsp. olive oil
1 small onion, chopped
2 cloves garlic, minced
½ tsp. [...]
Hello Mamas!
This weeks recipe is one of my absolute favorites. It’s simple, tasty and ooooh so warm on a cold winter’s day. It is my adaptation of a lentil soup recipe I found many years ago. This is what I will be serving for dinner tonight; how about you?
I hope you enjoy!
be inspired, [...]
So you’re craving the goodness of some hearty Mexican food, but are afraid of the calories? Well, I have a recipe for you that can curb your cravings and create a dish that will surely become a favorite.
Super Enchiladas
Ingredients:
1 cup frozen chopped onion
1/2 cup frozen chopped green bell peppers
1 Tbsp. canola oil
4 oz. fat-free chicken [...]
So I know what you’re thinking…there couldn’t possibly be a cinnamon role that is low in calorie and fat, yet still be delicious. Well let me debunk your doubt by submitting our Recipe of the Week: Low Fat/Calorie Cinnamon Rolls with Cream Cheese Frosting. It’s fast, easy, and super yummy!
Low Fat/Calorie Super Yummy Cinnamon Rolls
Ingredients:
Dough
1 [...]
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