Exercises

Walking With Weights: Is It Worth It?

On September 14, 2010, in Articles, Exercises, Motivation, by Kenya Moses
0

As I sat looking out of my living room window yesterday, I noticed a woman enjoying her afternoon walk. She looked so proud as she pumped her arms steadily, while simultaneously carrying a set of (what I can only assume to be) 2-3 lb. hand weights. At that moment I was reminded of a question [...]

It’s Finally Here!

On January 20, 2010, in Articles, Exercises, Featured, Pregnancy, Products, by Kenya Moses
0

Hello Mamas,
I am delighted to share with you today the release of my new pregnancy stretch manual, Be A fit Mama: The Essential Pregnancy Stretch Manual.�
This book is an easy to understand guide of stretches perfect for the pregnant woman. The stretches in the book help alleviate back, shoulder, hip, thigh, neck and arm [...]

Top Cardio Activities for Women

On January 12, 2010, in Articles, Exercises, Featured, by Kenya Moses
0

Incorporating cardiovascular activities into your fitness regimen is important not only for a healthy heart, but it’s also a great way to burn calories and increase your metabolism. There are many activities that give the benefit of cardio, but which one of these is best for a woman? And which one burns the most calories?
Lets [...]

The Essential Pregnancy Stretch Manual - It’s Almost Here!

On January 8, 2010, in Exercises, Featured, Pregnancy, by Kenya Moses
0

Hello all you pregnant mamas!
As you all know, I am in the process of publishing the first book in the Be A Fit Mama™ Pregnancy Series: The Essential Pregnancy Stretch Manual, and I am excited! Everything appears to be right on track and will be available for purchase on Monday, January 18th.
In the anticipation of [...]

Oh, the Pain! - Combating Muscle Soreness

On January 8, 2010, in Articles, Exercises, Featured, by Kenya Moses
0

It happens to us all: we start a new fitness program or introduce a new exercise to our routine, and within days (sometimes hours), the pain, stiffness and tenderness begins. This pain is called Delayed Onset Muscle Soreness (or DOMS), and can be prevented.
Here are some recommendations to minimize the soreness after a hard workout:

Always [...]