Having a strong, healthy body is one of the greatest gifts a woman can give herself. Unfortunately finding the time, motivation and energy to achieve this is often nonexistent. One of the first steps to creating a healthy body is by making a personal commitment to yourself, and once that has been made, you are ready to bring a positive change in your overall physical health.
I Understand that One Size Does Not Fit All!
My goal is to make exercise FUN, enjoyable and interesting. I know that I can’t treat everyone the same, and all of my client’s goals, needs and fitness levels are different. I want my clients to enjoy life fully by being able to pursue whatever they desire.
Mobile Personal Fitness Training Settings include but are not limited to:
* The privacy and comfort of your home
* Beaches and Parks
* Work Sites
* Special locations of your choice
Don’t fall into the trap of “maybe tomorrow” by leaving your dreams of a healthy, toned, tight body for another day.
I provide:
* Individualized exercise programs for women of all fitness levels.
* Pre/Post Natal programs
* Pilates
* Yoga
* Body Sculpting (ideal for toning, shaping, and tightening)
* Strength and flexibility training.
* Exercise and diet programs designed to help you lose weight.
* Body fat and fitness assessments.
* Specialty classes and boot camps throughout the year!
Rewards And Benefits Of The Be A Fit Mama Training Program:
* Exercise in the privacy of your own home
* Exercise in the location of your choice
* Specialized Exercise and Fitness Programs (Based on Your Goals)
* Increased Motivation
* Accountability
* Accelerated Results
* Emphasis on Proper Technique
* Decreased Risk of Injury
* Progressive Training
* Fun, Goal oriented, Challenging workouts!
I Service In and Around the following Areas:
Alameda, Berkeley, Oakland, Hayward, Pleasanton, San Francisco and San Ramon, Vallejo, CA.
Cancellation Policy
All cancellations must be provided with at least 24 hours notice (by email or phone) of the scheduled session in order not to forfeit your session and/or be charged.
