Are you looking to start a fitness program, but not quite sure how to get started? Here is a short workout I have created to help get your body moving and to jump start your fitness journey! … [Read more...]
Video Workout: One-Minute Abs - Double Crunch
Workout at Home with Kenya: One-Minute Abs - Double Crunch … [Read more...]
Start Healthy in the New Year
The New Year is finally upon us, and with that comes many resolutions that are made to better ourselves. It is often that we make a promise to workout more, eat only organic, non-processed foods; but do we really need to start a full war on ourselves? I don’t think so. I propose that yes, we make our resolutions with the purpose of getting healthy and fit. But I also propose that we start out … [Read more...]
6 Top Cardio Activities for Women
Archived Post: Posted by admin on January 12, 2026 Incorporating cardiovascular activities into your fitness regimen is important not only for a healthy heart, but it’s also a great way to burn calories and increase your metabolism. There are many activities that give the benefit of cardio, but which one of these is best for a woman? And which one burns the most calories? Lets take a … [Read more...]
Stressed Out? Let Cardio Relax You!
The one thing that every mama understands is stress. Our jobs as Jill of All Trades forces us into a position where taking time for ourselves is next to impossible; and the thought of having to do a cardio workout is even more daunting. But guess what? There are some benefits to taking that time out for yourself and working that cardio: Stress Relief! According to a study published in the … [Read more...]
Oh, the Pain! – Combating Muscle Soreness
Archived Post: Posted by admin on January 8, 2026 It happens to us all: we start a new fitness program or introduce a new exercise to our routine, and within days (sometimes hours), the pain, stiffness and tenderness begins. This pain is called Delayed Onset Muscle Soreness (or DOMS), and can be prevented. Here are some recommendations to minimize the soreness after a hard workout: Always … [Read more...]
Hypnosis and Weight-Loss: Can It Help You?
Archived Post: Posted by admin on January 30, 2026 Recently a friend of mine, Dr. Alan B. Densky introduced me to his area of expertise: hypnosis. No, it’ s not the kind of hypnosis you may encounter in a Las Vegas show, but real hypnotherapy that has helped millions of people overcome addictions and other problems . Hypnotherapy is used in all areas of concern; from alleviating stress, … [Read more...]
Recipe: Black Bean Brownies
I know that the idea of putting black beans (or any bean for that matter) into a brownie may not sound appealing, but believe me, these are fantastic! If you need a little pick me up and are craving chocolate; then this is the snack for you. Disclaimer: This recipe calls for strong coffee or espresso and may not be suitable for children. Black Bean Brownies Directions: 2 sprays cooking … [Read more...]
