(ARA) - While the crisp, cool weather may leave a healthy-looking rosy glow on cheeks, colder seasons can be tremendously harsh on skin. Extreme changes and inclement weather during the fall and winter months can leave skin dry, chapped and even cracked. "Keeping skin healthy during cold months isn't complicated, but it does take some extra effort," says Dr. Charles Zugerman, a practicing … [Read more...]
An active, healthy, summer with Massage Therapy
(ARA) - For many people, summer means fun in the sun that includes outdoor activities like running, hiking, biking and team sports. But an active lifestyle can take a toll on the body and bring about aches and pains from muscles and joints that haven't been utilized during the fall and winter. There are a number of ways to keep your body healthy during the summer. However, one often overlooked … [Read more...]
