Thanksgiving is over, but now what do you do with all that left-over turkey? Try sprucing up your left-overs in a soup dish that will keep your body nourished and warm after the holidays. Servings: 4-6 Here's what you need: 2 tablespoons extra-virgin olive oil 5 to 6 large shallots, chopped 3 medium carrots, cut into 1/2-inch pieces (about 1 1/3 cups) 1 large red bell pepper, cut into … [Read more...]

Here's a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4 Here's what you need... 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips 2 garlic cloves, minced 1 teaspoon olive oil 2 eggs 1/4 cup almond … [Read more...]

This healthy salad that starts with dark flavorful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa. No dressing required, since all the ingredients pack so much flavor. Next time that you are wondering what to make for dinner, try this Arugula, Quinoa and Warm Vegetable Salad. Feel free to add a side of grilled or baked chicken breast. Servings: 4 Here's what you … [Read more...]

Here's a recipe that adds fruit to dinner and takes all the guilt out of orange-flavored chicken. There's no sugar and no fryer involved. Just skinless, boneless chicken breast, marinated in orange juice, pan seared and then baked. Serve it up with orange-spiked green beans for a nutritious, protein-packed meal. Servings: 4 Here's what you need: For the Chicken: 2 cups fresh orange juice 2 … [Read more...]