Why I Meditate and Why Every Mama Should Too
Meditation is one of those things that almost every person knows about and has heard theMeditation with Kenya Moses' Be A Fit Mama benefits of, but for one reason or another, just can't seem to make it happen. It's not necessarily that it's complicated (because it's not).
A Gratitude Meditation
On this day of giving thanks, I would like to share with you a short meditation to bring calm and relaxation to your body and to acknowledge and spread love to all the wonderful people (and experiences) in your life.
7 Ways to Increase Your Motivation: Steps 5, 6 & 7
Here’s the final installment from our recent live call “7 Ways to Increase Your Motivation”. I hope you have enjoyed these tips over the past couple of weeks. Please leave your comments below!
#5 reward yourself
This is one of my absolute favorite! Reward yourself. You know we spent so much time making your commitments and saying […]