My ears are always swinging in multiple directions, listening for the newest wellness and fitness trends, events and places to move your body. So when I heard that the Colorado founded chain of studios, CorePower Yoga, had just opened a new location in my neck of the woods, I knew I had to check it […]
Can you believe it? It’s DAY 7 in the Pre-New Year’s Workout Program Countdown! If you’ve been diligent over the last 7 days, congratulations for making it through. If you missed a couple (or a few) days, don’t be hard on yourself. The important thing is that you did SOMETHING! And remember, this is only the start. […]
If you’ve made it to DAY 6 of the Pre-New Year Countdown Workout Program; give yourself a huge pat on the back! Your hard work and dedication has brought you to the day every woman looks forward to…A Day Off! That’s right. 
A rest day is just as important as any workout day, and […]
