Having a strong, healthy body is one of the greatest gifts a woman can give herself. Unfortunately finding the time, motivation and energy to achieve this is often nonexistent. One of the first steps to creating a healthy body is by making a personal commitment to yourself, and once that has been made, you are ready to bring a positive change in your overall physical health. Starting a customized personal training program with Be A Fit Mama may be just what you need.
I Understand that One Size Does Not Fit All!
My goal is to make exercise FUN, enjoyable and interesting. I know that I can’t treat everyone the same, and all of my client’s goals, needs and fitness levels are different. I want my clients to enjoy life fully by being able to pursue whatever they desire.
Mobile Personal Training Settings include but are not limited to:
* The privacy and comfort of your home
* Beaches and Parks
* Work Sites
* Special locations of your choice
(Sessions also available at the Be A Fit Mama studio location in Berkeley, CA.)
Don’t fall into the trap of “maybe tomorrow” by leaving your dreams of a healthy, toned, tight body for another day.
I provide:
* Individualized exercise programs for women of all fitness levels.
* Pre/Post Natal programs
* Pilates
* Yoga
* Body Sculpting (ideal for toning, shaping, and tightening)
* Strength and flexibility training.
* Exercise and diet programs designed to help you lose weight.
* Body fat and fitness assessments.
* Specialty classes and boot camps throughout the year!
Rewards And Benefits Of The Be A Fit Mama Training Program:
* Exercise in the privacy of your own home
* Exercise in the location of your choice
* Specialized Exercise and Fitness Programs (Based on Your Goals)
* Increased Motivation
* Accountability
* Accelerated Results
* Emphasis on Proper Technique
* Decreased Risk of Injury
* Progressive Training
* Fun, Goal oriented, Challenging workouts!
Be A Fit Mama provides service in our Berkeley studio and mobile training In and Around the following Areas:
Alameda, Berkeley, Oakland, Hayward, Pleasanton, San Francisco and San Ramon, Vallejo, CA.
Schedule Your Free Consultation
