Now you must be wondering why I have chosen to use the acclaimed song “I Sing The Body Electric” from the musical FAME as my posts’ title; but I promise that do have a very logical explanation (well, almost…).
You see, I was in a session with a client of mine earlier this morning and there [...]
Speaking on Women’s Fitness
Kenya provides speaking engagements on how to live long, healthy and fit lives; leaving her audiences with a sense of strength and preparedness to move forward with their goals. Her speaking is very much like a talk with an old friend; fun and informative, yet inspiring.
Kenya’s seminars are full [...]
May is National Physical Fitness Month, so what better time to start fresh with a new diet and fitness program?
Maybe you made a New Year’s resolution to change your ways by eating better and exercising more; and here we are 5 months later with very little to show for it. No, I’m [...]
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