Hello, and Happy New Year! You most likely spent the New Year's Eve holiday enjoying lots of great company, festive drinks and of course...food. This is great; and I hope that you have many memories to motivate and inspire you into the year 2013; because the year 2013 is the year of transformations; not just in body, but in mind and spirit. Are you ready? There is this tradition of making … [Read more...]
10 Tips to Lose Weight and Feel Younger
There is no one size fits all method to losing weight and feeling great, but there are some must-dos in any program to encourage success. Here are 10 tips to help you on your journey to getting fit and looking and feeling younger. 1.Eat first thing in the morning and small meals every 2-3 hours thereafter: Eating small meals every 3 hours will increase your metabolism and reduce fat … [Read more...]
