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Form the dough into a log, freeze, and then slice into perfectly shaped cookies. Here’s what you need: 2 1/2 cup blanched almond flour 2 Tablespoons flax meal 1/4 teaspoon salt 1/4 teaspoon baking soda 1/4 cup unsweetened cocoa powder 1/3 cup coconut oil, melted over low heat 1/3 cup agave nectar 1 Tablespoon vanilla extract 1/2 cup macadamia nuts, … [Read more...]
Maggie is a Be A Fit Mama Mobile Personal Training client from Danvile, CA. … [Read more...]
Carol from Oakland. Be A Fit Mama client for 11 months. … [Read more...]
Avocado Dip Prep time: 3 minutes Makes 1 cup Ingredients: 1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt 1 diced tomato a squirt of lemon or lime juice a dash or two of cayenne pepper sea salt and black pepper Directions: Mash avocado with a fork until very smooth. Add yogurt, tomato, and cayenne. Blend … [Read more...]
What's the secret to perfectly moist brownies? Why, zucchini of course! :-) Serving Size: 16 pieces Here’s what you'll need: 5 oz dark chocolate, 72% or higher cocoa content 1/4 cup coconut oil 2 omega-3, free range eggs 1/4 cup agave nectar 2 teaspoons vanilla extract 1/4 teaspoon almond extract 1 cup blanched almond flour 1/4 cup unsweetened cocoa powder 1 1/2 teaspoons baking … [Read more...]
This is a great recipe for low-carb biscuits. They are gluten free and use flax meal and egg whites to create a soft, fluffy texture. When striving towards a fat loss goal it's important to limit the amount of bread that you eat, due to all the simple carbs. This recipe is a great way to enjoy some bread while still maintaining your clean diet. Servings: 20 The Ingredients: 2 cups blanched … [Read more...]
A tasty and healthy lemon bar recipe for these warm summer months. No refined sugars or flours added. Ingredients: For the Crust: 3 cups blanched almond flour 1 teaspoon salt 1/4 cup coconut oil, melted over low heat 2 Tablespoons agave nectar 1 Tablespoon vanilla extract 1/2 teaspoon almond extract 1 teaspoon lemon rind For the Lemon Layer: 1/2 cup coconut oil, melted over low … [Read more...]
Are you looking to start a fitness program, but not quite sure how to get started? Here is a short workout I have created to help get your body moving and to jump start your fitness journey! … [Read more...]
What is it about just the thought of a piece of chocolate, caramel, pastry or any other tasty treat that makes you want to salivate and throw all healthy caution out the window? Well...I really hate to say it, but sugar, the "food" that the world craves and dreams about has no nutritional value, and is in fact, a drug. Yes, I said it! Sugar is a drug. I know that's not what you probably want to … [Read more...]
The college years can be some of the best in our lives; but often those years include a few extra pounds that we'd rather not take with us after graduation. What if there was a way to ward off the cravings, replace low energy with abundant energy and stay in shape through the summer months and beyond? Well, there is! And with very little effort on your part, you can be your absolute best come the … [Read more...]
Eccentric hamstring stretching is a really important way to target a few key parts of your body. Find out about eccentric hamstring stretches with help from the founder of Be A Fit Mama, Inc. in this free video clip. Read more: Video: Eccentric Hamstring Stretching | eHow.com http://www.ehow.com/video_12259852_eccentric-hamstring-stretching.html#ixzz2MYYbl8ep Eccentric Hamstring Stretching -- … [Read more...]
Most recently I've been experimenting with the use of different grains and flours to create more nutritionally sound baked goods. Yesterday, as I was completing my weekly grocery shopping trip at my local natural food store, I examined each of the bulk flours and my attention drew to the Buckwheat flour. I had never baked with buckwheat and thought this would be a great experiment. So using an old … [Read more...]
You can do a wide variety of different sit-up exercises right at home anytime you'd like. Do sit-up exercises at home with help from the founder of Be A Fit Mama, Inc. in this free video clip. Sit-Up Exercises at Home -- powered by ehow … [Read more...]
Get ready for spring with these tips to stay active and healthy during the cold weather months (BPT - Blog contributor) - Dreaming of spring despite the cold weather outside? You're not the only one. Many people start thinking of warmer temperatures as soon as the mercury drops. Instead of sitting inside this winter, use these tips to "think spring" so you'll be ready when the thermometer rises … [Read more...]
(BPT) - During the winter months, it's important to take extra care of your home, your family and especially yourself. In addition to taking steps to prevent cold and flu viruses that are common at this time of year, you should also pause to relax and recharge, if only for a few minutes each day. - Luckily, there are a number of simple, yet impactful ways to keep the entire household in good … [Read more...]
Workout at Home with Kenya: One-Minute Abs - Double Crunch … [Read more...]
There isn't such a thing as a "chocolate green", but the combination of chocolate (cocoa to be exact) and a raw green such as kale or spinach work great together! Here is a recipe that has become one of my favorites. Mmmm...chocolate. Enjoy! Ingredients you will need: 1 small frozen ripe banana, peeled 2 cups kale (or baby spinach) 1 tbsp almond butter 3/4 cup vanilla soy or almond milk 1 … [Read more...]
Hello, and Happy New Year! You most likely spent the New Year's Eve holiday enjoying lots of great company, festive drinks and of course...food. This is great; and I hope that you have many memories to motivate and inspire you into the year 2013; because the year 2013 is the year of transformations; not just in body, but in mind and spirit. Are you ready? There is this tradition of making … [Read more...]
Women's fitness consultant Kenya Moses was recently selected as a health and fitness expert for eHow.com. Moses will share her health and fitness expertise through videos on the growing online network.. San Francisco, California, United States of America, December 31, 2025 -- Offering her world-class health and fitness consulting advice and services throughout the San Francisco Bay Area, Kenya … [Read more...]
Okay, sorry to mislead you, but no, I am not getting married. :-) But, the just as exciting news is that Be A Fit Mama recently became a featured partner with one of the countries greatest wedding network(s), theKnot.com and WeddingChannel.com. So for all of you brides, this is a wonderful opportunity to find all your wedding needs in one place (including your fitness). I highly recommend using … [Read more...]
I recently baked these goodies for a client's birthday. These are absolutely great to satisfy the sweet tooth, while providing you with a bit of protein. Perfect treat to your to add to your basket of baked goods for the holidays, or just a quick, fun snack that can be savored in the day. Servings: yields 16-18 cookies Here's what you will need: 1 cup natural almond butter (or cashew, … [Read more...]
There are times in our lives when change is evident. When a situation has come to a point where the only option left is to let it go. This doesn't mean that you are to negate or hold resentment to the "problem", that has brought you to where you are in this moment, but means coming to a place within ourselves of openness and allowing for better life experiences. Moments like this often happens … [Read more...]
