MAKING AMENDS WITH HALLOWEEN MADNESS

Ahh…Halloween; one of my favorite holidays of the year.

I (like many women) absolutely love sweets and once I’ve indulged just a bit, it can be a battle to stop. So what is a sweets craving mama to do…?

Well I’ve compiled a list of tips to help get you through this holiday season, while satisfying that sweet tooth, but not racking up the pounds. Whether you are attending multiple parties or just trick or treating with the kids; these tips will help you make it through with ease.

FAT FREE IS OKAY, RIGHT?

Well I hate to break the news to you ladies, but fat free does not mean calorie free. Therefore, check out that packaging before indulging in that sweet. Remember, moderation is the key.

DON’T FORGET YOUR WORKOUT

As busy mamas, we often neglect this very important step during the Halloween season. We must not forget our goals during this time, because this is where we are tested the most. Getting in a good workout 3 or more times per week, can curb that craving, and maybe that chocoalte won’t seem so enduring.

YOU’VE BEEN GOOD. NOW THE REWARD

Think of your Halloween treat as a reward for good behavior. Now this doesn’t mean that it’s a free for all and you needn’t worry about the sugar, calories and fat intake. It just means that a little reward at the end of the day can be both satisfying and curb that extra hunger.

You are a fit mama!

Kenya