Nom Nom Paleo: Food For Humans
As a wellness and fitness coach I’m usually on top of the latest and greatest diets, fads and research out there. In 2013 the Paleo Diet took the world by storm and with the combined […]
Book Review: All is Well by Louise Hay & Dr. Mona Lisa Schultz
I must admit that I had some trepidation as I began reading the new collaborative project, All is Well by Louise Hay and Mona Lisa Schulz, M.D., PhD. I am what you could call a […]
Book Review: Slimming Meals That Heal by Julie Daniluk
Julie Daniluk’s Slimming Meals That Heals, the follow-up to her premier book Meals That Heal Inflammation, is an informative and well-researched book that tackles the issues of inflammation and its relationship to weight-loss and overall […]
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