Why I Meditate and Why Every Mama Should Too
Meditation is one of those things that almost every person knows about and has heard theMeditation with Kenya Moses' Be A Fit Mama benefits of, but for one reason or another, just can't seem to make it happen. It's not necessarily that it's complicated (because it's not).
A Gratitude Meditation
On this day of giving thanks, I would like to share with you a short meditation to bring calm and relaxation to your body and to acknowledge and spread love to all the wonderful people (and experiences) in your life.
7 Ways to Increase Your Motivation: Steps 5, 6 & 7
Here’s the final installment from our recent live call “7 Ways to Increase Your Motivation”. I hope you have enjoyed these tips over the past couple of weeks. Please leave your comments below!
#5 reward yourself
This […]
7 Ways to Increase Your Motivation: Steps 3 & 4
Now that we’ve studied the first 2 steps in Increasing Your Motivation (1. Set Your Intention and 2. Make a Commitment), it’s time for us to move on in the recap of “7 Ways to […]
7 Ways to Increase Your Motivation: Steps 1 & 2
Recently I shared with you a free call, 7 Ways to Increase Your Motivation, and it was a ton of fun! I decided that for those who were unable to attend the live call or […]
It’s Time For You to Get Unstuck!
We all encounter times when life seems to come to a standstill. It’s as if you are driving down a road and suddenly a huge avalanche blocks the road, forcing you to stall. That’s kind […]
When You Don’t Recognize Yourself
I recently had a dream that sent chills down my spine. I dreamt I was looking into a mirror and what was staring back at me was a face I did not recognize. It wasn’t […]
4 Tips to Draw Inspiration to You
The life of a woman is like none other – we play hard every day; taking care of others, often times neglecting the needs of our own. Yes, we will treat ourselves to a massage […]
Why You’re Stuck
Here we are in the month of March and time is continuing to move forward. This is the time of year where those health and fitness goals set back in January are put to the […]
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