Studio Review: CorePower Yoga (Berkeley)
My ears are always swinging in multiple directions, listening for the newest wellness and fitness trends, events and places to move your body. So when I heard that the Colorado founded chain of studios, CorePower […]
7-Day Pre-New Year’s Workout Program: Day 7
Can you believe it? It’s DAY 7 in the Pre-New Year’s Workout Program Countdown! If you’ve been diligent over the last 7 days, congratulations for making it through. If you missed a couple (or a […]
7-Day Pre-New Year’s Workout Program: Day 6
If you’ve made it to DAY 6 of the Pre-New Year Countdown Workout Program; give yourself a huge pat on the back! Your hard work and dedication has brought you to the day every woman […]
7-Day Pre-New Year’s Workout Program: Day 5
Day 5 is here, and you are officially in the home stretch! Hopefully by now, you’re experiencing an increase in energy, less stress and are noticing some changes in the way you move and feel […]
7-Day Pre-New Year’s Workout Program: Day 4
We are half through our 7-Day countdown to the New Year! I hope you’ve been working hard, eating well and embracing all the wonderful changes in our body. Today’s workout includes cardio and abdominals. Remember […]
7-Day Pre-New Year’s Workout Program: Day 3
You’ve made it through the first 2 days of the Pre New Year’s Workout countdown to 2015; so how are you feeling? Today’s workout is for your upper body. You will feel stronger, leaner and […]
7-Day Pre-New Year’s Workout Program: Day 2
Congratulations on making it through DAY 1 in the 7-Day Pre-New Year’s Workout; it wasn’t that hard now was it? 
Day 2 in the count-down is a cardio/abdominal day, so get ready. You will […]
7-Day Pre-New Year’s Workout Program: Day 1
To get you well on your way to a fabulous New Year with a beautifully toned body, here is your first installment in the 7-DAY Pre-New Year Workout Program. The Count Down has Begun!
Glute Lift
This […]
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