4 Mouth-Watering Coconut Sugar Desserts
There is no secret that I am an absolute sugar fiend and that I am always on the lookout for amazing mouth-watering desserts to satiate my cravings. Well, I scoured the world wide web and […]
Nom Nom Paleo: Food For Humans
As a wellness and fitness coach I’m usually on top of the latest and greatest diets, fads and research out there. In 2013 the Paleo Diet took the world by storm and with the combined […]
Recipe: Berry Flax Breakfast Smoothie
Sometimes the morning just calls for something simple, slightly sweet and not too filling. If you have frozen berries and almond milk, this can be the perfect early morning start. For added taste, omega-3, fiber and protein, add just a little flax to top it off. Delicious!
Recipe: Low Carb Green Smoothie
There are days that call for the cleansing power of greens –you know what I’m talking about.
Here’s what you need for 2 servings:
1 cup coconut water
1Tablespoon almond butter
1/4 cup wheat grass
2 cups spinach
1 scoop high […]
Recipe: Thinly Thin Mint Cookies
One cookie will fill you up and will provide usable energy for your day. The perfect snack to hold you over between meals.
Here’s what you need for 30 cookies:
5 oz dark chocolate (73% cocoa)
1/3 cup […]
Recipe: Baked Catfish and Mint Cabbage Salad
Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, but baking turns it into a low calorie, high protein meal. The generous seasoning of the catfish lends to […]
Recipe: Healthy Plantains
This recipe is sooooo simple, and the result is a delicious, sinfully crunchy snack.
Here’s what you need:
2 large unripe plantains
olive oil
juice from 1/2 a lemon
freshly ground sea salt
Preheat the oven to 350 degrees F. Lightly […]
Recipe: Gluten Free Blueberry and Lemon Muffins
When you make the decision to be healthier, by cutting gluten, sugar and dairy from your diet, your body responds immediately.
You feel lighter, tighter, and energetic.
You grow accustomed to breakfasts of eggs, meat, nuts and […]
Recipe: Healthy Chocolate MacNut Cookies
Form the dough into a log, freeze, and then slice into perfectly shaped cookies.
Here’s what you need:
2 1/2 cup blanched almond flour
2 Tablespoons flax meal
1/4 teaspoon salt
1/4 teaspoon baking soda
1/4 cup unsweetened cocoa powder
1/3 cup […]
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