Recipe: Berry Flax Breakfast Smoothie
Sometimes the morning just calls for something simple, slightly sweet and not too filling. If you have frozen berries and almond milk, this can be the perfect early morning start. For added taste, omega-3, fiber and protein, add just a little flax to top it off. Delicious!
Recipe: Gluten Free Blueberry and Lemon Muffins
When you make the decision to be healthier, by cutting gluten, sugar and dairy from your diet, your body responds immediately.
You feel lighter, tighter, and energetic.
You grow accustomed to breakfasts of eggs, meat, nuts and […]
Recipe: Vanilla Spice Oatmeal
Ingredients
3 1/2 cups water
1/4 teaspoon salt, optional
2 cups old-fashioned oats
1/2 cup raisins
1/2 cup walnuts, coarsely chopped, optional
1/4 teaspoon vanilla extract
Pinch nutmeg
2 tablespoons dark brown sugar, plus more, to taste
1 cup lowfat milk, divided
1/8 teaspoon ground […]
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