A Coconut Water Review…Coco Libre
I have a confession to make. Are you ready for it? Well…I’m not a big fan of coconut water.
I know, I know! What could possibly be wrong with me that I don’t enjoy the […]
5 Tips for National Health Month
The month of March is a special time of the year…This is the time where the seasons change and we take a moment to reevaluate our yearly, quarterly and lifetime goals. In addition, we celebrate […]
4 Mouth-Watering Coconut Sugar Desserts
There is no secret that I am an absolute sugar fiend and that I am always on the lookout for amazing mouth-watering desserts to satiate my cravings. Well, I scoured the world wide web and […]
Recipe: Berry Flax Breakfast Smoothie
Sometimes the morning just calls for something simple, slightly sweet and not too filling. If you have frozen berries and almond milk, this can be the perfect early morning start. For added taste, omega-3, fiber and protein, add just a little flax to top it off. Delicious!
The Sugar Overload in our Favorite Holiday Beverages
The holidays are in full swing, and the cold brisk air is nipping at our noses. As we venture out into the world in our daily commutes and shopping sprees, we often find ourselves parched […]
10 Tips to Lose Weight and Feel Younger
There is no one size fits all method to losing weight and feeling great, but there are some must-dos in any program to encourage success. Here are 10 tips to help you on your journey […]
Book Review: All is Well by Louise Hay & Dr. Mona Lisa Schultz
I must admit that I had some trepidation as I began reading the new collaborative project, All is Well by Louise Hay and Mona Lisa Schulz, M.D., PhD. I am what you could call a […]
Be A Fit Mama Clean Eating Detox Day 1: Taking the Plunge
Day 1 of my quarterly Clean Eating Detox was quite the day. Having mentally prepared myself the evening before, I felt well-equipped to handle the first day of clean eating (no sugar, salt and spices). […]
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