Studio Review: CorePower Yoga (Berkeley)
My ears are always swinging in multiple directions, listening for the newest wellness and fitness trends, events and places to move your body. So when I heard that the Colorado founded chain of studios, CorePower […]
A Coconut Water Review…Coco Libre
I have a confession to make. Are you ready for it? Well…I’m not a big fan of coconut water.
I know, I know! What could possibly be wrong with me that I don’t enjoy the […]
5 Tips for National Health Month
The month of March is a special time of the year…This is the time where the seasons change and we take a moment to reevaluate our yearly, quarterly and lifetime goals. In addition, we celebrate […]
4 Mouth-Watering Coconut Sugar Desserts
There is no secret that I am an absolute sugar fiend and that I am always on the lookout for amazing mouth-watering desserts to satiate my cravings. Well, I scoured the world wide web and […]
Nom Nom Paleo: Food For Humans
As a wellness and fitness coach I’m usually on top of the latest and greatest diets, fads and research out there. In 2013 the Paleo Diet took the world by storm and with the combined […]
7-Day Pre-New Year’s Workout Program: Day 7
Can you believe it? It’s DAY 7 in the Pre-New Year’s Workout Program Countdown! If you’ve been diligent over the last 7 days, congratulations for making it through. If you missed a couple (or a […]
7-Day Pre-New Year’s Workout Program: Day 6
If you’ve made it to DAY 6 of the Pre-New Year Countdown Workout Program; give yourself a huge pat on the back! Your hard work and dedication has brought you to the day every woman […]
7-Day Pre-New Year’s Workout Program: Day 5
Day 5 is here, and you are officially in the home stretch! Hopefully by now, you’re experiencing an increase in energy, less stress and are noticing some changes in the way you move and feel […]
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