Studio Review: CorePower Yoga (Berkeley)
My ears are always swinging in multiple directions, listening for the newest wellness and fitness trends, events and places to move your body. So when I heard that the Colorado founded chain of studios, CorePower […]
Why I Meditate and Why Every Mama Should Too
Meditation is one of those things that almost every person knows about and has heard theMeditation with Kenya Moses' Be A Fit Mama benefits of, but for one reason or another, just can't seem to make it happen. It's not necessarily that it's complicated (because it's not).
A Gratitude Meditation
On this day of giving thanks, I would like to share with you a short meditation to bring calm and relaxation to your body and to acknowledge and spread love to all the wonderful people (and experiences) in your life.
7 Ways to Increase Your Motivation: Steps 5, 6 & 7
Here’s the final installment from our recent live call “7 Ways to Increase Your Motivation”. I hope you have enjoyed these tips over the past couple of weeks. Please leave your comments below!
#5 reward yourself
This […]
7 Ways to Increase Your Motivation: Steps 3 & 4
Now that we’ve studied the first 2 steps in Increasing Your Motivation (1. Set Your Intention and 2. Make a Commitment), it’s time for us to move on in the recap of “7 Ways to […]
7 Ways to Increase Your Motivation: Steps 1 & 2
Recently I shared with you a free call, 7 Ways to Increase Your Motivation, and it was a ton of fun! I decided that for those who were unable to attend the live call or […]
Create the Balance You Need to Help Your Body Recover
One of the most common themes among new clients of mine, is in their patterns of loving one particular exercise and doing lots of it. For example; I have a client who absolutely loves to […]
It’s Time For You to Get Unstuck!
We all encounter times when life seems to come to a standstill. It’s as if you are driving down a road and suddenly a huge avalanche blocks the road, forcing you to stall. That’s kind […]
POPULAR COURSES
