Recipe: Baked Catfish and Mint Cabbage Salad
Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, but baking turns it into a low calorie, high protein meal. The generous seasoning of the catfish lends to […]
Recipe: Fluffy Egg White Biscuits
This is a great recipe for low-carb biscuits. They are gluten free and use flax meal and egg whites to create a soft, fluffy texture. When striving towards a fat loss goal it’s important to […]
Recipe: Turkey, Kale and Brown Rice Soup
Thanksgiving is over, but now what do you do with all that left-over turkey? Try sprucing up your left-overs in a soup dish that will keep your body nourished and warm after the holidays. Servings: […]
Recipe: Cauliflower, Kale and Chicken Sausage Bake
Cauliflower, Kale and Chicken Sausage Bake
Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Servings: 6
Here’s what you need:
1 […]
Recipe: Healthy Orange Chicken and Green Beans
Here’s a recipe that adds fruit to dinner and takes all the guilt out of orange-flavored chicken. There’s no sugar and no fryer involved. Just skinless, boneless chicken breast, marinated in orange juice, pan seared […]
Recipe: Whole-Wheat Tomato and Basil Pasta
Pasta is one of my greatest weaknesses when it comes to food. But I have finally found a dish that is simply delicious and good for me too. Bon Appetit!
Your friend and coach,
Kenya
be inspired, be […]
POPULAR COURSES
