Create the Balance You Need to Help Your Body Recover
One of the most common themes among new clients of mine, is in their patterns of loving one particular exercise and doing lots of it. For example; I have a client who absolutely loves to […]
Book Review: All is Well by Louise Hay & Dr. Mona Lisa Schultz
I must admit that I had some trepidation as I began reading the new collaborative project, All is Well by Louise Hay and Mona Lisa Schulz, M.D., PhD. I am what you could call a […]
Oh, the Pain! – Combating Muscle Soreness
It happens to us all: we start a new fitness program or introduce a new exercise to our routine, and within days (sometimes hours), the pain, stiffness and tenderness begins. This pain is called Delayed […]
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