A Coconut Water Review…Coco Libre
I have a confession to make. Are you ready for it? Well…I’m not a big fan of coconut water.
I know, I know! What could possibly be wrong with me that I don’t enjoy the […]
4 Mouth-Watering Coconut Sugar Desserts
There is no secret that I am an absolute sugar fiend and that I am always on the lookout for amazing mouth-watering desserts to satiate my cravings. Well, I scoured the world wide web and […]
The Sugar Overload in our Favorite Holiday Beverages
The holidays are in full swing, and the cold brisk air is nipping at our noses. As we venture out into the world in our daily commutes and shopping sprees, we often find ourselves parched […]
10 Tips to Lose Weight and Feel Younger
There is no one size fits all method to losing weight and feeling great, but there are some must-dos in any program to encourage success. Here are 10 tips to help you on your journey […]
Book Review: All is Well by Louise Hay & Dr. Mona Lisa Schultz
I must admit that I had some trepidation as I began reading the new collaborative project, All is Well by Louise Hay and Mona Lisa Schulz, M.D., PhD. I am what you could call a […]
Be A Fit Mama Clean Eating Detox Day 1: Taking the Plunge
Day 1 of my quarterly Clean Eating Detox was quite the day. Having mentally prepared myself the evening before, I felt well-equipped to handle the first day of clean eating (no sugar, salt and spices). […]
Be A Fit Mama Clean Eating Detox: Getting Started
Embarking in a simple nutritional cleanse on a yearly, half-yearly or even quarterly basis is a great way to clean out the system, gain more clarity, regulate digestion and increase overall energy. There are hundreds […]
How Eating More Fiber Will Help You Lose Weight
It just so happens that every time I mention to a client that they need to eat more fiber; I get this mortified look in their face. I don’t understand it. Maybe I’m just an […]
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