Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, but baking turns it into a low calorie, high protein meal. The generous seasoning of the catfish lends to a rich flavor that is complimented perfectly by the light minty salad. Servings: 4
Here’s what you need…
For the Catfish:
1 teaspoon […]
This is a great recipe for low-carb biscuits. They are gluten free and use flax meal and egg whites to create a soft, fluffy texture. When striving towards a fat loss goal it’s important to limit the amount of bread that you eat, due to all the simple carbs. This recipe is a great way […]
Thanksgiving is over, but now what do you do with all that left-over turkey? Try sprucing up your left-overs in a soup dish that will keep your body nourished and warm after the holidays. Servings: 4-6
Here’s what you need:
2 tablespoons extra-virgin olive oil
5 to 6 large shallots, chopped
3 medium carrots, cut into 1/2-inch pieces (about […]
Cauliflower, Kale and Chicken Sausage Bake
Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Servings: 6
Here’s what you need:
1 teaspoon olive oil
1 yellow onion, diced
2 garlic cloves, minced
3 cups kale, chopped
dash of salt and pepper
Pinch of each, dried: thyme, […]
