Can you believe it? It’s DAY 7 in the Pre-New Year’s Workout Program Countdown! If you’ve been diligent over the last 7 days, congratulations for making it through. If you missed a couple (or a few) days, don’t be hard on yourself. The important thing is that you did SOMETHING! And remember, this is only the start. […]
If you’ve made it to DAY 6 of the Pre-New Year Countdown Workout Program; give yourself a huge pat on the back! Your hard work and dedication has brought you to the day every woman looks forward to…A Day Off! That’s right. 
A rest day is just as important as any workout day, and […]
Day 5 is here, and you are officially in the home stretch! Hopefully by now, you’re experiencing an increase in energy, less stress and are noticing some changes in the way you move and feel in your body. Today’s workout is total body and designed to keep those muscles toned and strong. As always, don’t […]
