Sometimes the morning just calls for something simple, slightly sweet and not too filling. If you have frozen berries and almond milk, this can be the perfect early morning start. For added taste, omega-3, fiber and protein, add just a little flax to top it off. Delicious!
Avocado Dip
Prep time: 3 minutes
Makes 1 cup
Ingredients:
1 large peeled and pitted avocado
2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt
1 diced tomato
a squirt of lemon or lime juice
a dash or two of cayenne pepper
sea salt and black pepper
Directions:
Mash avocado with a fork until very smooth.
Add yogurt, tomato, and cayenne. Blend until smooth. This […]
I recently baked these goodies for a client’s birthday. These are absolutely great to satisfy the sweet tooth, while providing you with a bit of protein. Perfect treat to your to add to your basket of baked goods for the holidays, or just a quick, fun snack that can be savored in the day. Servings: […]
