Recipe of the Week: Whole-Wheat Tomato and Basil Pasta

Posted by admin on February 3, 2026 · Leave a Comment 

Pasta is one fo my greatest weeknesses when it comes to food. But I have finally found a dish that is simply delicious and good for me too. Bon Appetit!

Your friend and coach,

Kenya

be inspired, be confident, be fit

Whole-Wheat Tomato and Basil Pasta

Ingredients:

8 oz. whole-wheat fettuccine
2 Tbsp. olive oil
1 small onion, chopped
2 cloves garlic, minced
½ tsp. crushed red pepper flakes
½ tsp. oregano
3 medium ripe tomatoes, chopped
1 tsp. salt
3 Tbsp. chopped fresh basil
¼ cup grated Parmesan

Directions:

Prepare the fettuccine according to package directions. At the same time, heat oil in a large skillet over medium heat. Sauté onion until tender (about five minutes). Add garlic, red pepper and oregano; cook one minute. Add the tomatoes and salt to skillet and cook until tomatoes are soft and hot, about five minutes more. Place fettuccine in a large bowl and top with sauce. Sprinkle with basil and Parmesan. Serve immediately.

NUTRITION FACTS (per serving): 291 calories, 12 g protein, 49 g carbs, 10 g fat, 13 g fiber, <1 g sugar, 712 mg sodium

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