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7 Ways to Increase Your Motivation: Steps 3 & 4
Now that we’ve studied the first 2 steps in Increasing Your Motivation (1. Set Your Intention and 2. Make a Commitment), it’s time for us to move on in the recap of “7 Ways to Increase Your Motivation” to steps 3 and 4. Let’s get […]
7 Ways to Increase Your Motivation: Steps 1 & 2
Recently I shared with you a free call, 7 Ways to Increase Your Motivation, and it was a ton of fun! I decided that for those who were unable to attend the live call or miss the reply, I would offer the transcripts for you […]
Create the Balance You Need to Help Your Body Recover
One of the most common themes among new clients of mine, is in their patterns of loving one particular exercise and doing lots of it. For example; I have a client who absolutely loves to run, but despises stretching. The result: constant shin splints, shortened […]
It’s Time For You to Get Unstuck!
We all encounter times when life seems to come to a standstill. It’s as if you are driving down a road and suddenly a huge avalanche blocks the road, forcing you to stall. That’s kind of how I feel when I can’t seem to move […]
When You Don’t Recognize Yourself
I recently had a dream that sent chills down my spine. I dreamt I was looking into a mirror and what was staring back at me was a face I did not recognize. It wasn’t that I was wearing the face of someone I did […]
Book Review: All is Well by Louise Hay & Dr. Mona Lisa Schultz
I must admit that I had some trepidation as I began reading the new collaborative project, All is Well by Louise Hay and Mona Lisa Schulz, M.D., PhD. I am what you could call a holistic health advocate who appreciates modern medicine practices, but who […]
Success with Eddie Bauer SF!
The Eddie Bauer, Be A Fit Mama partnership was a great success and I would like to thank everyone who came out to the San Francisco location on June 28th. I especially want to thank the magnificent Katy Edwards, LMT who provided free massages throughout […]
Book Review: Slimming Meals That Heal by Julie Daniluk
Julie Daniluk’s Slimming Meals That Heals, the follow-up to her premier book Meals That Heal Inflammation, is an informative and well-researched book that tackles the issues of inflammation and its relationship to weight-loss and overall well-being.
In Chapter 1, titled ‘Why Diets Don’t Work’, Julie begins […]