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7-Day Pre-New Year’s Workout Program: Day 5
Day 5 is here, and you are officially in the home stretch! Hopefully by now, you’re experiencing an increase in energy, less stress and are noticing some changes in the way you move and feel in your body. Today’s workout is total body and designed […]
7-Day Pre-New Year’s Workout Program: Day 4
We are half through our 7-Day countdown to the New Year! I hope you’ve been working hard, eating well and embracing all the wonderful changes in our body. Today’s workout includes cardio and abdominals. Remember to breathe and challenge yourself. Have fun!
Straight Leg Scissor
The Straight […]
7-Day Pre-New Year’s Workout Program: Day 3
You’ve made it through the first 2 days of the Pre New Year’s Workout countdown to 2015; so how are you feeling? Today’s workout is for your upper body. You will feel stronger, leaner and more sexy with every rep. 
Superwoman
Who needs superman, when you […]
7-Day Pre-New Year’s Workout Program: Day 2
Congratulations on making it through DAY 1 in the 7-Day Pre-New Year’s Workout; it wasn’t that hard now was it? Day 2 in the count-down is a cardio/abdominal day, so get ready. You will want to keep the intensity you had in Day 1 […]
7-Day Pre-New Year’s Workout Program: Day 1
To get you well on your way to a fabulous New Year with a beautifully toned body, here is your first installment in the 7-DAY Pre-New Year Workout Program. The Count Down has Begun!
Glute Lift
This is a great exercise that is simple and really gets […]
Recipe: Berry Flax Breakfast Smoothie
Sometimes the morning just calls for something simple, slightly sweet and not too filling. If you have frozen berries and almond milk, this can be the perfect early morning start. For added taste, omega-3, fiber and protein, add just a little flax to top it off. Delicious!
Why I Meditate and Why Every Mama Should Too
Meditation is one of those things that almost every person knows about and has heard theMeditation with Kenya Moses' Be A Fit Mama benefits of, but for one reason or another, just can't seem to make it happen. It's not necessarily that it's complicated (because it's not).
The Sugar Overload in our Favorite Holiday Beverages
The holidays are in full swing, and the cold brisk air is nipping at our noses. As we venture out into the world in our daily commutes and shopping sprees, we often find ourselves parched or just needing a nice warm beverage. We think “what’s […]
7 Ways to Increase Your Motivation: Steps 5, 6 & 7
Here’s the final installment from our recent live call “7 Ways to Increase Your Motivation”. I hope you have enjoyed these tips over the past couple of weeks. Please leave your comments below!
#5 reward yourself
This is one of my absolute favorite! Reward yourself. You know […]