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4 Tips to Draw Inspiration to You
The life of a woman is like none other – we play hard every day; taking care of others, often times neglecting the needs of our own. Yes, we will treat ourselves to a massage every once in a while, and perhaps even a night […]
Why You’re Stuck
Here we are in the month of March and time is continuing to move forward. This is the time of year where those health and fitness goals set back in January are put to the test. Where are you with your goals? Most likely you […]
Be A Fit Mama Clean Eating Detox: Getting Started
Embarking in a simple nutritional cleanse on a yearly, half-yearly or even quarterly basis is a great way to clean out the system, gain more clarity, regulate digestion and increase overall energy. There are hundreds of detox programs on the market today in the shape […]
Set, Plan, Commit: Reaching Your Goals in the 2014 New Year
After a very long and topsy turvy 364 days; the most exciting day of the year has arrived! It’s the first day of the New Year, the perfect time to make a list, check it twice and set out on a journey to transform our […]
6 Top Cardio Activities for Women
Incorporating cardiovascular activities into your fitness regimen is important not only for a healthy heart, but it’s also a great way to burn calories and increase your metabolism. There are many activities that give the benefit of cardio, but which one of these is best […]
Happy Thanksgiving from Be A Fit Mama
The time has come once again that I would like to extend my warmest “Thank You!” to each and every woman who has encouraged the growth of Be A Fit Mama over years past. I absolutely love the work that I do and I know […]
Achieve An Amazing Back with Alternating Bent Over Row
Often times I am asked what the secret is to developing a lean, strong and feminine back. There are of course numerous options when it comes to site specific exercises, but I would like to share with you my favorite exercise to achieve an amazing […]
Recipe: Low Carb Green Smoothie
There are days that call for the cleansing power of greens –you know what I’m talking about.
Here’s what you need for 2 servings:
1 cup coconut water
1Tablespoon almond butter
1/4 cup wheat grass
2 cups spinach
1 scoop high quality, low carb chocolate protein
1 inch slice of banana
Optional pinch […]